Many brands of orange juice are fortified with vitamin D. A glass of fortified orange juice can be a refreshing and easy way to increase your vitamin D intake.
Whether you choose cow's milk or plant-based alternatives like soy, almond, or oat milk, opting for fortified versions can provide a significant amount of vitamin D.
Make smoothies using fortified plant-based milk or orange juice, and add ingredients like yogurt or almond butter for additional nutrients.
Yogurt is often fortified with vitamin D. Yogurt drinks or kefir, which is a drinkable form of yogurt, can be a tasty and nutritious summer beverage.
Some cereal-based drinks or oat drinks are fortified with vitamin D. These can be enjoyed cold and mixed with a bit of sweetener or fruit for flavor.
Eggs contain natural vitamin D, particularly in the yolks. Blending a pasteurized egg into your smoothie or shake can boost its vitamin D content.
Though less common as a summer drink, broths made from fatty fish like salmon or mackerel can be rich in vitamin D. These can be used as bases for light summer soups or savory smoothies.
Certain types of mushrooms, especially those treated with UV light, can provide vitamin D. Mushroom powders can be added to shakes and smoothies for a vitamin D boost.