High sodium intake is directly linked to increased blood pressure. Avoid adding extra salt to meals and be mindful of the salt content in processed foods.
1These are typically high in sodium and preservatives, which can contribute to elevated blood pressure.
Often loaded with sodium to enhance flavor and preserve the product, canned soups can be a hidden source of excessive salt.
Like many processed foods, frozen pizzas are high in sodium, fats, and preservatives, all of which can negatively impact blood pressure.
Preserved in a salty brine, pickles are high in sodium, making them problematic for those with hypertension.
Sauces such as ketchup, soy sauce, and salad dressings can contain high amounts of sodium, which you may not notice until you check the labels.
Particularly processed and hard cheeses, which are often high in sodium and saturated fats.
Regular consumption of alcohol can raise blood pressure over time. It's advisable to limit alcohol intake to moderate levels or avoid it altogether.