A natural sweetener that contains antioxidants and can be used in lower quantities than sugar due to its higher sweetness.
Provides nutrients like zinc and manganese and has a unique flavor that works well in baking and on pancakes.
Sweeter than honey, and it has a lower glycemic index, which can be beneficial for managing blood sugar levels. However, it's high in fructose, so moderation is key.
Made from the sap of the coconut palm, it retains some nutrients found in the coconut palm, such as iron, zinc, calcium, and potassium. It has a lower glycemic index than white sugar.
A zero-calorie sweetener derived from the leaves of the Stevia plant. It’s much sweeter than sugar, so only a small amount is needed.
These can be pureed into a paste and used in baking. Dates are rich in fiber and nutrients like potassium.
Extracted from monk fruit, this sweetener is zero-calorie and much sweeter than sugar. It does not affect blood sugar levels.
Especially blackstrap molasses, which is high in vitamins and minerals like iron and magnesium. It has a rich, full-bodied flavor, suitable for baking and marinades.